WATER DURING MEALS

This is a very go0d article, n0t only about the warm water after your meal, but about the heart attacks. The Chinese and Japanese drink hot tea with their meals, n0t cold water. Maybe it's time we ad0pt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just c0nsumed. It will slow d0wn the digesti0n. Once this "sludge" reacts with the acid, it will breakd0wn and be abs0rbed by the intestine faster than the solid food. Very so0n, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

huh tama plng nkktaba ang cold water Ur right cz heart."Water can Heal"I have been making this a habit since I had gastric problems,before I will eat something I have to drink water first if possible lukewarm not cold and in the entire meals cge tungga2 lng ng tubig hehehe...But anyway we can still drink cold water specially during summer just to quench our thirst but we have to make sure that we drink what is recommended that is 8-10 glasses/day.Tnx for sharing.Keep it up girl.

I've tried drinking hot water after meals and it's true that it has good effects...thanks and keep on sharing cz heart...Godbless