Sample meals for blood diet

Type B Menu

Breakfast
Fluidizer cocktail
Rice bran cereal with banana and skim milk
Grape juice
Lunch
Sandwich – thin slice of cheese, thin slice of turkey breast, two slices of bread, mustard or mayonnaise
Green salad
Herbal tea
Snack
Fruit juice sweetened yogurt
Herbal tea
Dinner
Broiled Fish with steamed vegetables
Fresh fruit
Herbal tea or coffee

Type O Menu

Breakfast
2 slices toasted Ezekiel bread with butter
6 ounces vegetable juice
Banana
Herbal tea
Lunch
Organic Roast Beef, 6 ounces
Spinach Salad
Apple or pineapple slices
Water
Snack
1 slice of cake
Herbal tea
Dinner
Lamb and asparagus stew, steamed broccoli, sweet potato.
Mixed fresh fruit
Herbal tea (beer or wine allowed)

Type A Menu
Breakfast
Water with lemon
Oatmeal with soy milk and maple syrup
Grapefruit juice
Coffee or herbal tea
Lunch
Greek salad
Apple
1 slice sprouted wheat bread
Herbal tea
Snack
2 rice cakes with peanut butter
2 plums
Green tea or water
Dinner
Tofu Pesto Lasagna, Broccoli,
Frozen yogurt
Coffee or herbal tea (red wine if desired)

Type AB Menu
Breakfast
Water with lemon, 8 ounces diluted grapefruit juice, 2 slices Ezekiel bread, Yogurt-Herb Cheese, Coffee
Lunch
4 ounces sliced turkey breast, 2 slices rye bread
Caesar salad
2 plums
Herbal tea
Snack
Tofu Cheesecake
Iced herbal tea
Dinner
Tofu Omelet
Stir-fried vegetables
Mixed-fruit salad
Decaffeinated coffee (red wine if desired)

Thanks f0r sharing cz....

Here's what i'm talking about.....

Thanks for sharing sis.....Goodluck!!!

Cz char thanks for sharing

THANKS FOR SHARING....E YUNG PAMPA REDUCE WEIGHT MERON KA? PWEDE PAKI SHARE DIN? HEHEHEHE...

Cz char thanks for sharing .I will try it hehehe.

THANKS FOR SHARING....E YUNG PAMPA REDUCE WEIGHT MERON KA? PWEDE PAKI SHARE DIN? HEHEHEHE...

HEH HEH HEH HEH

EXERCISE IS THE BEST .....NOTHING ELSE

Thanks mae. Now i know what not to eat.

thanks for sharing sis charchar

thx 4 sharing cz kaso ang prob ko nalimutan ko na type ng blood ko waaaaaaa