Two cups of water before meals

Drinking two cups of water before meals when on diet leads to 40% more weight loss!Those who drank two cups of water before each meal lost 40% more weight than those who did not.The study was headed up by Dr.Brenda Davy of Virginia Tech Uniuersity.which found that people tend to consume around 90 fewer calories per meal if they drink two cups of water.The water is free or at least cheap and readily available and 40% more weight loss is like a dream come true to a country facing an overweight and obesity epidemic.Water has a zero calories,which is always good when on a diet it helps dieters to feel full with less food at meal times.Dieters in the study who were not told to drink two cups of water before meals were told instead to continue their normal water consumption during the diet.

thanks for sharing cz!Pag ako iinum ng 2 cups of water bago mag meals cgurado busog na ako nun wala ng meals na mangyari!hehehehe...

True yan kasi hindi kana kakain ng madami full na eh,thanks for sharing cz

I totally agree and you will eat less solids Nice post.

Oo mga cz inom n lng tau ng water,wg ng kakain puro 2big n lang para d na mglu2to..he.he.