Health tips

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart diasese.

Thanks f0r sharing br0.rayan

can you guys please post here wat is da best for a pregnant woman hahaha...la aqng alam im bz eh!!!!!!!!!!!!!!11

e2 tagay nasearch ko.. .

What to eat

It's important to try to eat a variety of foods including:
plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least five portions of a variety each day
plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options
foods rich in protein such as lean meat and chicken, fish (aim for at least two servings of fish a week, including one of oily fish), eggs and pulses (such as beans and lentils). These foods are also good sources of iron (see 'Do I need extra iron?' below)
plenty of fibre. This helps prevent constipation and is found in wholegrain bread, pasta, rice, pulses and fruit and vegetables
dairy foods such as milk, cheese and yoghurt, which contain calcium
It's also a good idea to cut down on foods such as cakes and biscuits, because these are high in fat and sugar. This can also help you to avoid putting on too much weight during pregnancy.

Healthy snacks to have instead include malt loaf; currant buns without icing; sandwiches or pitta bread filled with cottage cheese, chicken or lean ham; low-fat yoghurts; vegetable and bean soups; and fruit including fresh, tinned in juice or dried fruit such as raisins or apricots.


e2 p

When you’re pregnant, it’s best to stop drinking alcohol altogether. But if you do drink, have no more than 1 or 2 units of alcohol, once or twice a week and don’t get drunk.


ha ha ha kaya mo yan


try mo mgreach sa google lhat ng gusto mo malaman nandun muuuuuuuuuuuuuuuuuuuaaaaaaaaahhhhh

Eating soon after you arise in the morning gets your metabolism going.

alexandra08_force wrote:e2 tagay nasearch ko.. .

What to eat

It's important to try to eat a variety of foods including:
plenty of fruit and vegetables (fresh, frozen, tinned, dried or a glass of juice). Aim for at least five portions of a variety each day
plenty of starchy foods such as bread, pasta, rice and potatoes - try to choose wholegrain options
foods rich in protein such as lean meat and chicken, fish (aim for at least two servings of fish a week, including one of oily fish), eggs and pulses (such as beans and lentils). These foods are also good sources of iron (see 'Do I need extra iron?' below)
plenty of fibre. This helps prevent constipation and is found in wholegrain bread, pasta, rice, pulses and fruit and vegetables
dairy foods such as milk, cheese and yoghurt, which contain calcium
It's also a good idea to cut down on foods such as cakes and biscuits, because these are high in fat and sugar. This can also help you to avoid putting on too much weight during pregnancy.

Healthy snacks to have instead include malt loaf; currant buns without icing; sandwiches or pitta bread filled with cottage cheese, chicken or lean ham; low-fat yoghurts; vegetable and bean soups; and fruit including fresh, tinned in juice or dried fruit such as raisins or apricots.


e2 p

When you’re pregnant, it’s best to stop drinking alcohol altogether. But if you do drink, have no more than 1 or 2 units of alcohol, once or twice a week and don’t get drunk.


ha ha ha kaya mo yan


try mo mgreach sa google lhat ng gusto mo malaman nandun muuuuuuuuuuuuuuuuuuuaaaaaaaaahhhhh

tagaaaaaaaaaay thank you hahaaha.........no drunk ba waaaaaaah........ayan i ask my husband to do it for me............wooooooooow tagaaaaaaaaay galing mo ah hmmmmmmmm....my hubby asked me to sleep early daw mas concern xa sa baby eh....eh i lyk to watch agua bendita eh

If the word "pasteurized" does not appear on a product's label, it may contain raw milk

thank you for sharing bro,tama nga fiber d ka din tataba nyan

If u find that drinking the recommended 8 glasses of water a day is a challenge, drink skim milk or decaffeinated iced tea w/out sugar

:sunny:Walking increases the production of endorphins, which can calm the body and promote restful sleeps

Eating fruits and vegetables rich in potassium may reduce the risk of developing kidney stones and may help to decrease bone loss

pasteurization does not reduce milk's nutritional value

tnx 4 sharing uwaktotz