LOSE WEIGHT WITHOUT EXERCISE

by **angel_jen_force** Mon Mar 03, 2008 4:24 am

you can lose weight without exercising.However,what you must realize is that it isn't the fastest or the quickest way to lose weight you lose longterm.When it comes right down to it,you gain weight when you eat more calories perday than you body burns.To lose weight,you either have to burn more calories than you eat through added exercise,or you have to eat less calories than your body burns.Combining exercise and diet is actually much easier than just doing one of those two things.
Long term successful weight loss comes from altering both diet and the amount of physical exercise you do daily.Dieting alone can actually slow your metabolism,causing you to burn fewer calories.This is why so many dieters hit a weight loss plateau after a few weeks.This is a big reason to include excercise in your diet plan.
However,for many people this may seem either too difficult,or there is a reason they can't exercise regularly.Perhaps you have health condition that prevents you from doing any strenuous exercise.Reducing your weight will definitly improve your healt,so it is still worth while to set up a diet plan that will work for your situation.Here are 2 simple steps achieve weight loss without exercise.
step 1.
Begin by finding out how many calories your body needs to maintain its normal functioning.It is fairly simple to work out haw many calories you eat perday with one of the many available calorie counter online.Many of these sites also include charts to show you a close estimate of the number of calories your body needs per day according to your height and idea weight.If you are eating many more calories than this,you will definitely have room to lose weight without exercise.
Step 2
Now that you have worked out what your calorie maintenance level is you can do some simple math to figure out how to lose a specific amount of weight.On average there are around 3,500 calories to be found in 1lb.Of food so if you were able to eat 3,500 calories less each week than you are currently eating,you would end up losing 1 lb.Over a week's time,you would need to eat 500 calorie less perday.
However,be very surd that the amount of calories you eat per day is not less than the number of calories you need,as you found in step 1. Don't cut calories below the recommended level,as that is not healthy for your body.Nor will you be able to maintain that type of diet for long.It is much better to lose your weight more slowly over a longer period of time.Extreme low calorie diets will slow down your metabolism,also slowing down your weight loss.They are counterproductive to what you are trying to achieve.
Yes,weight loss without exercise is possible,as we,'ve seen,but it's not the most efficient way to lose weight. A combination of exercise along with a healthy diet will achieve much better results,and usually much faster.

by **cutest_dmd_force** Mon Mar 03, 2008 5:44 pm

THE BEST WAY TO LOSE WEIGHT IS EATING LESS AND HAVING PROPER NUTRITIONAL DIET. THESE CUTS THE UNNECESSARY FAT AND MAINTAINS OUR IDEAL WEIGHT.

LOSE WEIGHT WITHOUT EXERCISE

LOSE WEIGHT WITHOUT EXERCISE

Re: LOSE WEIGHT WITHOUT EXERCISE