why you can't lose weight

Underestimating Calories
In a study by the USDA, 80% of participants underestimated
the number of calories consumed in a day by 700. The most common
miscalculation is in serving size, especially when judging the
highest-calorie items such as desserts, breads and pasta. Always use a
dietary scale to weigh food items and keep track of everything you eat
using a dietary log.
Balance Fat Intake
Fats
have been maligned for the last half century because of a poor
understanding of this essential nutrient. The problem is with the type
of fats we eat. Highly processed or overcooked trans-fats from frying
are typically coupled with refined carbohydrates, leading to a recipe
for weight gain. Replace trans-fats with oils in their natural state,
especially Omega-3 fats from fish, nuts and seeds. The body will use
these fats for cellular construction and not for fat storage.
Eat Protein for Breakfast Everyday
Many people trying to lose weight will cut breakfast,
thinking they’ll be better off without the calories. Nothing could be
farther from the truth. Studies show that when breakfast is skipped,
people will make up the calorie deficit plus an additional 25% in meals
later in the day. Additionally, there is a much greater tendency to
snack between meals. Eat breakfast every day, and be sure to include a
healthy protein source, as this will initiate your fat-burning
metabolism which remains fueled through the day.

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