A tip how to quit smoking

Make a date to stop and stick to it. Draw up a plan of action, including what methods are available to you.

Keep busy to help take your mind off cigarettes. Throw away all your ashtrays, lighters and tobacco.

Drink plenty of fluids - keep a glass of water or juice by you and sip it steadily. Try different flavours.

Get more active - walk instead of using the bus or car. Try the stairs instead of the lift. Exercise helps you relax and can boost your morale.

Think positive - withdrawal can be unpleasant, but it is a sign your body is recovering from the effects of tobacco. Irritability, urges to smoke and poor concentration are common - don't worry, they usually disappear after a few weeks.

Change your routine - try to avoid the shop you usually buy cigarettes from. Perhaps you should avoid the pub or the break room at work if there are lots of smokers around you. Try doing something totally different. Surprise yourself!

No excuses - don't use a crisis or even good news to be an excuse for "justone cigarette" there is no such thing - you will soon want the next and the next...

Treat yourself - this is important. If you can, use the money you are saving by not smoking to buy yourself something special - big or small - that you usually would not have.

Be careful what you eat - try not to snack on fatty foods. If you do need to snack, try fruit, raw vegetables or sugar free gum or sweets.

Take one day at a time - each day without a cigarette is good news for your health, your family and your pocket.

Thatz great if sm0cker st0p sm0ckng bad yn s health... Tnx 4 sharng kapatid baste..

i'ved tried so many times........ still can't stop... just show that i dont have that guts to quit smoking

Bro

To quit smoking is the easiest thing to do Coz I've done it a million times And I guess I'm up to quitting a million times more

GOD help us smokers...

GOD Bless...

tnx for sharing bro....i'm trying also to quit for smoking...
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Tnx for sharing bro.Stop na ang pagsusunog sa baga,withrawal from smoking is hard pero slowly lang matatanggal din yan.

eto epektibo din==>everytime na mag yoyosi ka hawakan mo yung stick ng sigarilyo mo tapos palawakin mo isipan mo isipin mong mabuti kung anong mawawala sayo pag hinithit mo yung yosi na yun!!may doing that masasabi mo sa sarili mo oo nga ano!!!!! sige last na to!!!nyaaaaahahahhaha!!!

how hard pala talaga to quit smoking...good i haven't got d habit of this vice...my husband was forced to quit when he was diagnosed wd bronchitis before...thanks for sharing bro bastte...Godbless

sbi nla once dw adicted k sa yosi mhirap n mg quit, bti n lng idnt smoke. anu b nkukuha nila sa yosi at klimitan ng guys eh ngyoyosi?
nice info keep on sharing!