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Oriental Lapu-lapu

+6
erly_force
gone_the_force
pegasus202
nices
cuttee
lovelychel
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FORCE Mig33 Community :: Home Stuffs :: Home Made Foods

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Oriental Lapu-lapu Empty Oriental Lapu-lapu

Post by lovelychel Wed Nov 19, 2008 11:08 pm

YOU WILL NEED

3/4 kg lapu-lapu fillets, cut into cubes
2 tbsp flour
4 cloves garlic, crushed
100 g Baguio beans, sliced
1 pc medium red bell pepper, cut into strips
1-1/2 cups toge (monggo sprouts)
1 can (234 g) DEL MONTE Fresh Cut Pineapple Tidbits, drained (reserve syrup)
1 tbsp flour, dissolved in remaining pineapple syrup

MARINADE
2 tbsp pineapple syrup
2 tbsp soy sauce
1/2 tsp iodized rock salt
1/4 tsp pepper


HERE'S HOW
1 MARINATE fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.
2 SAUTÉ garlic, Baguio beans and bell pepper in oil. Add 3/4 - 1 cup water, pineapple syrup, toge, salt, sugar and soy sauce to taste. Allow to simmer.
3 ADD DEL MONTE Fresh Cut Pineapple Tidbits and fish. Simmer once.




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Last edited by cutest_dmd_force on Mon Jan 05, 2009 6:55 am; edited 1 time in total (Reason for editing : caps lock (title))
lovelychel
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Mig33 ID : libra1011,,l0velychel
Location : Philippines
Mood : Oriental Lapu-lapu Th_tha10

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Skill: Chatter

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by cuttee Fri Nov 21, 2008 2:48 am

ang hihirap naman noian chelt0tz..

tge kaw na lng mag c0ok pakainin m0h na lng akew ai..

ajejejeje... mwaa tenx f0r sharing..
cuttee
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Mig33 ID : cuttee/cuttee_gurl_force/bebe-danda-21/pretty_bench24
Location : NETANYA,ISRAEL
Mood : Oriental Lapu-lapu Th_hap10

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Skill: Chatter

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by nices Wed Mar 18, 2009 10:18 pm

wow my fish nakakagutom... yummmyyyyy Oriental Lapu-lapu 581768
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Mig33 ID : nice_airbil_force
Location : brunei, davao city, philipines

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by pegasus202 Thu Mar 19, 2009 12:35 pm

nakakagutom talaga....tagal naman nila magpakain... lol smash
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Mig33 ID : prince.william_force, pegasus202 p-e-g-a-s-u-s-2-0-2
Location : canada
Mood : Oriental Lapu-lapu Whoo10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by gone_the_force Fri Mar 20, 2009 4:38 am

sarap naman ng luto mo cheltot
gone_the_force
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Mig33 ID : emzlou09,pretty_girl09
Location : canada
Mood : Oriental Lapu-lapu Th_hap10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by erly_force Sat Mar 28, 2009 5:40 pm

ang sarap aman nyan cs thanks for sharing po Smile
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Mig33 ID : erlyhernandez
Location : israel
Mood : Oriental Lapu-lapu Caring10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by gone_the_force Sat Mar 28, 2009 9:27 pm

nakaka gutom naman!! Cool
gone_the_force
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Mig33 ID : emzlou09,pretty_girl09
Location : canada
Mood : Oriental Lapu-lapu Th_hap10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by jh0s3ph Tue Nov 10, 2009 2:45 pm

i feel so hungry now btchmate chel in your recipe . . . thanks anyway for

sharing .


have a nice day
jh0s3ph
jh0s3ph
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Mig33 ID : sp4rr0w.unit
Location : k . S . a
Mood : Oriental Lapu-lapu Th_hap10

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Skill: Chatter

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by cuttee Wed Feb 03, 2010 5:23 am

KAKAIN NAAAAAAAAAAAAA HAHAHAHA Oriental Lapu-lapu Lol
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Mig33 ID : cuttee/cuttee_gurl_force/bebe-danda-21/pretty_bench24
Location : NETANYA,ISRAEL
Mood : Oriental Lapu-lapu Th_hap10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by jelay25 Wed Feb 10, 2010 11:55 pm

i wish ganyan ako sa inyo .thanks cguro matuto na rin ako
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Mig33 ID : jelay25//barumbadang_force
Location : israel
Mood : Oriental Lapu-lapu Th_coo10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by re3mds3xynoty_force Fri Feb 12, 2010 12:38 pm

MAGPAPATURO NA AQ MAGLUTO poke
re3mds3xynoty_force
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Mig33 ID : naughty_sexy09_force,n4ughty-_-s3xy.09
Location : sydney australia
Mood : Oriental Lapu-lapu Th_hap10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by heavensangel_force Fri Feb 12, 2010 11:20 pm

magpaturo kpa reemkew may procedure na jan oh, sarap nyan lapu lapu have a nice day
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Mig33 ID : heavensangel_force, anji_q8,
Location : kuwait,Gensan city
Mood : Oriental Lapu-lapu Th_sad10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by cuttee Sun Feb 14, 2010 11:37 pm

AKO TGA KAIN LNG HA..YOKO MAG LUTO HEHE Oriental Lapu-lapu Lol
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Mig33 ID : cuttee/cuttee_gurl_force/bebe-danda-21/pretty_bench24
Location : NETANYA,ISRAEL
Mood : Oriental Lapu-lapu Th_hap10

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Oriental Lapu-lapu Empty Re: Oriental Lapu-lapu

Post by jelay25 Wed Feb 17, 2010 3:00 pm

NXT YAN NGA UULAMIN KO MGA GUYS ,C LAPU LAPU
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Mig33 ID : jelay25//barumbadang_force
Location : israel
Mood : Oriental Lapu-lapu Th_coo10

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