Bananas for medical uses

First topic message reminder :


Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a
banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through theirexams this year by eating bananas at breakfast, break, and lunch in abid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.



Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affectedarea with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Manyother cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Cure it.... Have a nice reading guys...

So nice of your info about bananas cz... Coz i don't eat the bananas that d ministry supplies to us...afraid of constipation. From now on I will eat bananas. Thanks cz nice... and keep on sharing... mwah!

thanks for the info cs ko

Ganon? Laki pala silbi ng banana, kaya pala mahilig ako sa banana kasi ganon, thanks moderator sis nices for your very nice information, keep it up.

Some say that Banana diet (2 bananas for breakfast) can help overweight to lose 10 pounds in a week. I don't know if its true. I did not try it..

NICE JOB CZ THANKS FOR SHARING US THOSE TIPS

TENKYU 4 SHARING

wizard_hacker wrote:Some say that Banana diet (2 bananas for breakfast) can help overweight to lose 10 pounds in a week. I don't know if its true. I did not try it..

wow talaga bestwiz cguro nga kasi fiber xa eh,try daw hehe,

TAMA ANG BANANA WAG ILAGAY SA REF DAFAT ILAGAY SA TIYAN HAHAHA BUSOG KA FAH

nyaha anak kew kapag buo u inilagay mabulunan ka hahaha,skn gngawa ko banana shake eh

heavensangel_force wrote:nyaha anak kew kapag buo u inilagay mabulunan ka hahaha,skn gngawa ko banana shake eh

NYAHAHAHAAY NAVUVULUNAN VAH NAG UNGGOY DI VAH NDI HAHAHAHA MAMYKEW...

ZAKIN YUNG VALAT NG TAGENG GINAGAWA KO MINATAMIZ HAHAHA

this is really a nutritional fact sis nices! ur so nice to the force family coz you shared this kind of topic!

TNX!!!

Additional info that garlic & BANANA has an antihistaminic effects too that can cure skin allergies!

Stay healthy guys!

Thank you cz nice

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