MEDICAL AVDICE IN EXERCISE

anyone want to start any game , he or she must do exercise before the game in the form of....

1).streching exrcise of all the muscles of the body joint in gradual and not vigrous and
concern at all body group of muscle anterior posteroir, medial,lateral of every big
joint for the joint which important in your game..

2).don t stop this exercise unless you pass 15 minute or you get sweating.
because at this level only you protect your muscle from vigrous action during
the game strain laceration some times may occur...

3). during any action of the muscle, the muscle produce energy by destruction of
glucose in certain cycle and ways to h2o ( water) and coz by two way..

thank you all.....

Dex jag,tnx 4 sharing these tips!
Keep up d good work and God bless!

thanks for d info bro jag...and more power to you...

rx_force

additional lang po......programing of exercises

To increase strength- high resistance(load),low repetition

To increase endurance- high repetition,less resistance

tnx for sharing bro...
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