how to prevent heart attacks

by **robin_force** Tue Dec 16, 2008 2:38 am

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

by **jhanna** Wed Dec 17, 2008 3:46 pm

nice tips.....

100%agreed,not only skipping breakfast but we have to do exercise regularly also.

thanks for sharing bro....

by **gone_the_force** Sat Dec 20, 2008 10:02 am

thanks for the tips bro
share always its help
to all of us
godbless

by **robin_force** Sun Jan 25, 2009 12:33 pm

jhanna wrote:nice tips.....

100%agreed,not only skipping breakfast but we have to do exercise regularly also.

thanks for sharing bro....

yah exercise really do help also, so guys and gals dont skip breakfast and exercise....

by **tart_force** Sat Feb 14, 2009 3:27 pm

i'll take your advise bro..thanks!

by **coychester** Sat Feb 14, 2009 5:55 pm

Thanks bro sa tip... iwasan ang mga mamantika.... jive

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by **drunkerry** Sun Feb 15, 2009 2:06 am

salamat po doc... robin for the very healthful & informative sharing. please do share more.

in addition to exercise... what about sexercise in the morning? does it helps? joke... nyahahaha

by **hapl82oo9_force** Mon Jul 20, 2009 4:46 am

Mr Mj MOrE hEAlThy dAw YoN tHAnKs FoR sHarInG

BrO niCe Tips.

by **heavensangel_force** Wed Feb 17, 2010 3:17 pm

robin_force wrote:Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

thank you for sharing have a nice day