Top Secrets of Bodybuilders & Fitness Models Finally Revealed

Wouldn't it be nice if you could eat whatever you wanted, blow off working out and still fit in your skinny jeans?
While that's unlikely, it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. If you don't use the muscle, it atrophies. That translates into burning about 400 fewer calories each day, which could mean gaining a pound a week. But there's plenty you can do to rev your fat-burning furnace back up again. BurnMyFatFast.Com main goal is to help you achieve your fitness goals, by providing you unique methods for Burning Fat, Building Muscle, Food that burn fat, and much more...
Burning Fat & Building Muscle

The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your physical activity and if, or what you have eaten recently. When you use more energy than you take in from food and drink, the body burns stored fat and carbohydrates, and then even protein, to fuel your everyday activities even if you are not exercising

That’s what happens when people starve of course; the body starts to eat itself. Depending on your family history -- your genetics -- and the way you eat and exercise to create this energy deficit, your body may decide to get conservative and drop your metabolic rate to try to hold onto body weight. Some of us seem to have inherited this tendency more than others, the origins of which may be in the early periods of human evolution where 'feast or famine' was more or less the norm.
1. Food That Burn Fat

Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn fat fast. Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.

Foods that are rich in Vitamin C have the properties of acting as fat burners. Limes, lemons, oranges, grapefruit and vegetables like, broccoli, cabbage, celery, carrot, watermelon and apple fall into this category. Broccoli and cabbage contain high quantities of calcium and vitamin C, and is also fibrous. What vitamin C does it dilutes the fat and thus renders it less effective. It also becomes easier for such fat to be flushed out of the system. Pectin is found in apples and mot fresh fruits. This substance is said to be able to limit the fat that is absorbed by the cells. In addition to this , pectin helps in the absorption of watery substances. The reaction of the watery substances on the cells makes it release fat deposits.

Stock up on green tea
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the December 1999 American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.



Burn Fat Fast

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So though certain foods help you to burn a greater number of calories than the calorie value of the food itself, thus resulting in a possible weight loss.

To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before , and that's why you've never been able to change your body when dieting. Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).

FatLoss4Idiots Program helps you eat the right kind of food while burning calories at the same time. this program shows you a system of eating Food That Burn Fat which is so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today.

This goal is achieved by constantly alternatiing your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.

FatLoss4Idiots program major benefits are listed below:

1. No food cravings: usually when you are on a diet you will experience food cravings and feel like eating anything. This usually leads to breaking the diet and eventually over-eating. Fat Loss 4 Idiots plans the daily menus in a balanced way to prevent cravings.

2. Eat more food, rather than less food: instead of cutting down on food (which is a recipe to put weight back on very quickly) you will most likely increase your food and the regularity of eating. Doing this means, that you feel satisfied more often, your metabolism increases (meaning you lose more weight) and you generally feel better.

3. No need to constantly count calories: the Fat Loss 4 Idiots diet is more about eating well and balancing your body’s need rather than counting calories.

4. Faster Metabolism: As your metabolism gets faster it matters less and less when you eat that favorite cake or candy bar.


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2. Start Burning Fat First Thing in the Morning.

As soon as you wake up in the morning workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.
3. Building Muscle - Muscle Burns More Fat.

Building Muscle is increasingly recommended as a fat-busting tool because some experts say extra muscle burns more energy than body fat at rest, so if you develop more muscle and have a higher muscle to fat ratio than before, you must burn extra energy and more stored fat as a result. This is true and has been shown in metabolic studies.

Weight training has many other benefits for health and performance, not the least of which is extra muscle. We need to get this fat burning thing right in order to develop the best weight loss and performance programs.



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Food that burn fat
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Should I Exercise Before Breakfast to Burn More Fat?

The answer is 'not necessarily', because even though you will burn more fat on an empty stomach, ultimately this will probably make little difference because your energy intake and expenditure and metabolism balances out, more or less, over the 24-hour period. What really matters is your total energy intake and expenditure, that is, how much you eat and how much you exercise and move in general.

However, stay tuned on this because until this is examined further scientifically, how much meal timing manipulation could help with fat loss is not certain. One thing that seems clear is that people who eat breakfast maintain weight better and lose fat quicker, so don’t skip breakfast.

4. Eat Breakfast

Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you’ll give your body the perfect 1-2 combination to jump start your metabolism.

Eating breakfast in the morning is what gets your metabolism started. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.

Think about this way-Your metabolism is a fireplace that’ll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.

Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.

Weight Loss Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.


Lose Weight Checklist

1. Workout for at least 30 minutes after waking up in the morning
2. Eat a healthy breakfast
3. Increase muscle with weight training. Extra muscle helps to burn more energy (Burn the Fat Feed the Muscle)
4. Do aerobic exercise. Considering how much energy you would use in an hour of either type of exercise, weights or cardio, you must do some consistent aerobic or cardio work to burn fat.
5. Try high-intensity cardio.
6. Eat food that burns fat, so you enjoy weight loss while eating (FatLoss4Idiots)

Use these tips to lose fat so you can fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is following these tips will insure you're on your way to burn fat fast