A handful of nuts or seeds are a treasure trove of nutrients.

Nut and seeds are tasty and healthy..Just a small handful of mixed nuts and seeds eaten whilst for supper is not only a delicious snack,but that handful may protect you from heart disease,osteoporosis and cancer..You need only eat a small handful because if you eat too many you will pile on the kilos..They can be a very satisfying alternative to a biscuit or a packet of crisps,and not only do they last longer,but the differences is they are very good for you..Brazil nuts:exceptionally high in selenium,b vitamins,protein and zinc.Helps the cells protect against cancer,heart disease and ageing..Just 2 everyday will give you your daily requirement of salenium..

i love nuts of any kind!!!!!!!