Importance of having Breakfast...

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! For those who always skip breakfast, should stop that habit now! Breakfast is the most important meal of the day.

Because the frequency of heart attack, sudden death, and stroke peaks between 6:00 a.m. and noon, with the highest incidence being between 8:00 a.m. and 10:00 a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.

So never ever skip breakfast...





Source: wonderfulinfo

wew my day is crying without breakfast... i cant start my work without breakfast... snack is not enough for me hehehehhe that why i love meals everyday.... have a nice eating guys

angel_jen_force wrote:bro jkakashi thanks for this information, evryday my breakfast is pepsi nyahahaha thats why i have a h-phylori.

buns0kew same here but c0ca c0la early in the m0rning and 2 to 3 pcs < pan de sal > bread with scramble egg while chatting till early dawn even w0rking or driving,this started when i am addicted with mig33 [ january 2008 ] . . anyway br0 jkashi thank y0u f0r p0sting this imp0rtant inf0rmati0n ab0ut the imp0rtance of breakfast,keep 0n sharing br0 . . . GOD bless !!

Bro&cztah my breakfast is freshly brewed coffee..Especially made 4 all..Oops,be careful..It's hot good morning..

wew tnx bro b4 i only thought that n0t eating breakfast is bad bc0z when lunch time comes i will tend to overeat.

I EAT BREAKFAST BUT NOT ALL TIMES. SOMETIMES I JUST DRINK WATER AND WAIT FOR THE HEAVY LUNCH! WHAT A BAD HABIT!!

thank you redhot for the health information and reminders

Bro red thanks for the uery good information!
Now i am confused, is it enough breakfast if i would drink a cup of coffee and a sliced of bread to take?

Keep posting and thanks again 4 d info!