How much water should you drink?

by **d3s3rt_force** Sun Mar 16, 2008 1:13 pm

A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8 ounce glass.

An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you're 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down & you will urinate less frequently, but in larger amounts.

by **angel_jen_force** Sun Mar 16, 2008 6:45 pm

thanks bro for sharing,but me i can't drink more water! everyday only i drink water half of cup water thats why also sometimes i feel pain in my kidney thien i ask my dr he told me must be i drink more water..

How much water should you drink?

How much water should you drink?

Re: How much water should you drink?