GET A GOOD SLEEP

by **pegasus202** Thu Mar 13, 2008 9:31 am

The earlier to bed,earlier to rise suggestion for children is also helpful for adults.
Adjust your eating schedule,to have dinner an hour earlier, and avoiding napping, particularly in the evening.
A light schedule on the days after the time change may minimize the potential risks posed by having so many people a few hours short of sllep all at the same time.
Limit use of caffeine and nicotine in the evening if they affect sllep.
Try to avoid stimulating mental and physical activities before bedtime.
Avoid television and the computer screen for an hour or more before bedtime.
Gradually decreasing surrounding light levels in the hours before bedtime may be helpful.

by **cutest_dmd_force** Thu Mar 13, 2008 8:39 pm

WOWWWWW.... IT WILL NOT WORK THAT WAY FOR ME, IT'S THE OTHER WAY AROUND .I LINGER ON AND ON TO THE PC TILL MY EYES DROP!! I HOPE I COULD STOP OR ATLEAST LESSEN MY ADDICTION TO CHATTING SO I COULD GET A GOOD SLEEP!!!!! ANYBODY TELL ME THE BEST MEDICATION TO ADDICTION IN MIG!??? throw pc

by **tart_force** Thu Mar 13, 2008 9:43 pm

CZ CUTE THERE'S NO MEDICATION FOR BEING CHADIK ALTHOUGH YOU CAN DISCIPLINE YOURSELF TO LESSEN YOUR TIME TO CHAT..TRY DO SOMETHING THAT CAN GIVE YOU INTEREST FOR YOURSELF!!

by **cutest_dmd_force** Fri Mar 14, 2008 11:49 pm

WELL, MY INTEREST IS CHATTING HEHEHEH .... EVEN IF I SIT ALL DAY CHATTING I WON'T BE BORED!!!! I TRIED TO SLEEP BUT AFTER FEW MINUTES I GET UP AGAIN TO LOG IN..... WAHHHHH I NEED SLEEPING PILLS!!!! BUT I WILL TRY TO DISCIPLINE MYSELF, THANKS DEAR FOR THE SUGGESTION..... Rolling Eyes

by **angel_jen_force** Sat Mar 15, 2008 3:22 am

thanks bro for this tips,me i can't sleep long maybe i have a imsomnia even i sleep late i wake up early evrydy i sleep only 5hours but im not addicted in mig33...thats my problem guys how can i sleep very will.

by **pegasus202** Sat Mar 15, 2008 5:43 pm

The best things in life is cold but those who enjoy the peace of god sleep better and wake up happier..

by **pegasus202** Sat Mar 15, 2008 5:44 pm

The best things in life is cold but those who enjoy the peace of god sleep better and wake up happier..

by **papa_cologne** Sat Mar 15, 2008 8:32 pm

early to bed, early to risel... ain't work for me.... eventhough i sleep too late, i can still manage to wake up early..... but not by friday!!!

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