TEARS ON YOUR PILLOW

Unfortunately,most of us have bad posture standing up, and that doesn't change just because we're lying down.
There is a normal degenerative change to the spine as we age. we can't get around that,but it happens at different levels and to different degrees, depending on what types of things you do in your life,previous injures, those sorts of things.
Not all aches and pain can be alleviated by a pillow, but in some cases, along with muscle-strenghtening exercises to support the joints,the right pillow can dramatically improve a person's sleep.
The problem is that there is no such thing as a universal pillow. you might have to try five or more before you find the one that is best for you,which is how many people end up with a closet full of pillows.
Besides the hundreds of standard soft,medium and hard pillows found in department stores and bedding shops,there are contoured pillows,water pillows and pillows stuffed with buckwheat. there are wedge-shaped pillows,small pillows, body pillows and pillows that smell lavender.
If you sleep on your back,the best anatomical posture for the spine,a low profile or thinner pillow that supports the cervecal or neck lordotic curve.
Some people try to deal with a too-flat pillow by topping it up with another pillow,which can misalign the spine. all you need is one right pillow.
You spend a third of your life sleeping. WHY WOULDN'T YOU MAKE SURE YOU HAVE ALL THE RIGHT FACTORS FOR A GOOD NIGHT'S SLEEP.

wew tears on your pillow... pain in your heart cos by... you ohhhhhh... nice pillow bro thnx for sharing and and more posting. enjoy