WEIGHT LOSS

figuring out a strategy for loshng weight is a great first step!Here are several tips for you that only will help you lose weight,but help you to keep the weight off for a lifetime. A.ADD DAILY EXERCISE:sometimes,you may be caught in a vicious cycle of not excercising,eating and not having energy.Execising actually makes you feel more enegetic once you have made a habit of it.If you don't feel like you have energy to exercise now,start out with some physical activity that will get you moving,but won't require more energy.B.Forget blame and guilt:it is important for you to make sure that you don't blame anyone-either yourself or your parents-for where you are right now.Feeling guilty about your appearance is a negative feeling.Take the long term approach look at what you are about to undertake not as a shorterm,quick,weight loss,but rather a change in lifestyle to last a lifetime. C.Take the long term approach:look at what you are about to undertake not as a shorterm,quick weight loss,but rather a change in lifesytle to last a lifetime. D.Find your motivation from within:weight loss won't happen unless the desire comes from inside you.No amount of outside pressure will do the job. E.Set reasonable goals:losing one half to one pound per week is very realistic.Don't drop your calorie intake to below 1,300 calories because it would be hard to get all the important nutrition that you need in less than that,plus,you probably won't feel satisfied. F.Enlist the support of your family:have a serious talk with your parents and ask them to help.They should be able to help you find materials on nutritious
eating,and can help purchase the foods that will help,such as fresh fruits for snacks and whole grain cereals for breakfast.And they can avoid purchasing foods that will tempt you with por choices,such as sodas,chips,candy,donuts or cookies. G.Find measures of success besides weight loss:this isn't just about losing weight,it's about getting healthier for good so,don't measure your succes merely on how much weight you lose.Other things you can look at(for example)maybe the amount of time you spent being physically active and not watching television,an increare in endurance(for example,biking for a longer distance or jogging for a longer period of time),or a week of making nutritious snack choices. H.Schedule a visit with your doctor:if you think your energy level is unusually low call the doctor.It may be that some health problem is contributing to how you feel.

THANK YOU VERY MUCH FOR THIS FRUITFULL INFORMATION ON HOW TO LOSS WEIGHT.BUT FOR ME I WANT TO GAIN WEIGHT BECAUSE I WEIGHT ONLY 65 KG... KEEP SHARING YOUR IDEAS BUNSO JEN.. WAV U .. GOD BLESS

whaaa cz jen you apply already this tips heheheh, by the way thank for the nice tips. more posting!!!