10 Ways To Overcome Your Fears

WAT ARE THE OBJECT OF OUR FEAR? cause of fear and that is sins. the another object or our sin is fellow human.the good fear the bad.pag ka ikaw ai mabuti natatakot karin sa masama baka gawan ka ng masama.but the bad fear both the good and the bad.kaya doble ang lugi kung maging masama tau.pag ikaw ay mabuti ikaw ai natatakot sa gawain ng masama.pero di ka namn natatakot sa kapwa mo mabuti.pero yong masama takot na sa kapwa nya masama takot pa sa mabuti dubli ang pagiging lugi bakit
exanple: akoy sinungaling marami akong kasinungalingan takot ako doon sa mabuti o sa kabutihan o sa katutuhanan dahil baka ako ma expose.pero takot din ako sa mga iba pang mga kasinungalingan.kaya nga sabi nila ang mag nanakaw galit sa kapawa mag nanakaw. so yong mabuti may kinakatakutan di sya yong masama! dahil baka gawan sya ng masama takot na sa mabuti takot pa sya sa kapwa nya masama wla syang peace of mind the bad suffer twice as much.


Fears need constant attention and maintenance. Fear is like dust. You can sweep it away but it keeps coming back. Thankfully it's only dust and all you need is a broom. Scanning our own psychology from time to time is like dusting our fears. Sometimes we need a quick sweep. Sometimes we need to get out the soap and water and see what sort of filth is behind the fridge.

10 Ways to Overcome your Fears

1. Face your fears. Sit with yourself and figure out what your fears actually are. Write it down and face it. The sooner you deal with them, first by giving them some attention, the sooner they will start to fade.

2. Talk about your fears. Not to everyone you meet, you'll sound like a Looney Tune. Talk to your friends and family. They love you. You trust them. It's a safe place to let it out.

3. Stop complaining about everyone else. Very rarely is it someone else's fault that you don't have what you want. Complaining about other people may be fun in the moment, but it wastes time and takes away from your issues.

4. Have compassion with yourself. You're not a fear-busting machine. These things take time. Have compassion and patience. You'll get there.

5. Practice yoga. Do I even have to say it? We have access to a system that fixes everything. Use it!

6. Eat well. You can't get over your fears if you have bad habits, especially when it comes to food. Start eating healthy today and fuel your body for fear-busting.

7. Smile. Just like yoga balances our bodies, we have to balance out our seriousness with silliness. Smile, if only it is at yourself in the mirror. It's good for you.

8. Write down your plan. Keeping a notebook of ideas, lists and goals is great for overcoming fears. It's fun to cross off your accomplishments too.

9. Stay you. The best thing you have going for you is being yourself. The moment we try to be like someone else we are taking away from our own greatness. Just be you. That's so much better than good enough. That's great.

10. Keep dusting. When you overcome a fear or achieve a goal it's great to be thrilled and celebrate, but don't stop there. Keep going and you can go as far as you allow yourself. You are in charge of everything in your life. Everything you are. Everything you do and everything you will do. So might as well start now.

Nice post bro.keller....

Every person have fears....but s0me of fears its easy to throw it out...unless ur fears is more scarier than the others...

Just what u've told being a good person helping ur fears c0me out in ur mind...

salamat po my love jasse nakakatakot na nabubuhai sa kasinungalingan hehe

nice one kellert0tz tenkyu 4 sharing

keller_force wrote:10 Ways to Overcome your Fears

1. Face your fears. Sit with yourself and figure out what your fears actually are. Write it down and face it. The sooner you deal with them, first by giving them some attention, the sooner they will start to fade.

2. Talk about your fears. Not to everyone you meet, you'll sound like a Looney Tune. Talk to your friends and family. They love you. You trust them. It's a safe place to let it out.

3. Stop complaining about everyone else. Very rarely is it someone else's fault that you don't have what you want. Complaining about other people may be fun in the moment, but it wastes time and takes away from your issues.

4. Have compassion with yourself. You're not a fear-busting machine. These things take time. Have compassion and patience. You'll get there.

5. Practice yoga. Do I even have to say it? We have access to a system that fixes everything. Use it!

6. Eat well. You can't get over your fears if you have bad habits, especially when it comes to food. Start eating healthy today and fuel your body for fear-busting.

7. Smile. Just like yoga balances our bodies, we have to balance out our seriousness with silliness. Smile, if only it is at yourself in the mirror. It's good for you.

8. Write down your plan. Keeping a notebook of ideas, lists and goals is great for overcoming fears. It's fun to cross off your accomplishments too.

9. Stay you. The best thing you have going for you is being yourself. The moment we try to be like someone else we are taking away from our own greatness. Just be you. That's so much better than good enough. That's great.

10. Keep dusting. When you overcome a fear or achieve a goal it's great to be thrilled and celebrate, but don't stop there. Keep going and you can go as far as you allow yourself. You are in charge of everything in your life. Everything you are. Everything you do and everything you will do. So might as well start now.

thanks for sharing kelkel,,evrything you wanted to aim ,if we face our fears we will succeed surely

wc pow anghel tama pow:P