Eye care

As you get older.the incidence of eye diseases such as cataract,glaucoma.
and age related mascular degeneration or AMD increases..
AMD is a disease associated with aging ang gradually destroys sharp,central vision leading to blindness...that's why it is important to take care of the eyes even while you're still young to prevent the development of eye diseases when we get older....
having a healthy diet rich in vitamins and minerals to protect the eye such as : vit,A or beta-carotine ,vit.C or ascorbic acid, vit.E,and some level of omega 3 fatty acids.
You can get Vit.A in carrots,sweet potatoes and liver.
Vit,C eat a lot of fruits and vegetables like oranges,strawberries and brocolli.
Vit E can found in nuts such as almonds and hazelnuts.
and eat green leafly vegetables.....
ANOTHER PREVENTIVE MEASURE IS TAKING ENOUGH SLEEP..
Activities like reading when it's dark,using computer or staring at a small screen like your cellphone for too long time stresses the eyes ,causing them to expose and dry up...Your vision may become blurry and may develop eye inflammation,which later can make your vulnerable to eye diseases ...

A FRIENDLY REMINDERS FROM YSL_FORCE....

thx 4 sharing cz