how to lose weigth

Despite what you may think, losing weight isn't a mysterious process.
In fact, weight loss doesn't even have to involve strange diets,
special exercises or even the 'magic' of pills or fitness gadgets. Want
the secret to weight loss? Make small changes each and every day and
you'll slowly (but surely) lose those extra pounds.
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.

1. Calculate your BMR
   (basal metabolic rate). Your BMR is what your body needs to
   maintain normal functions like breathing, digestion, etc.
   
2. Calculate your activity
   level. Use a calorie
   calculator to figure out how many calories you burn while sitting,
   standing, exercising, lifting weights, etc. throughout the day.
   
3. Keep track of how many
   calories you eat. Use a food journal to add up what you eat
   and drink during the day. If
   you're eating less calories than you're burning, you'll lose weight.
   

Example:Mary's BMR is
1400 calories and she burns 900 calories in daily activity. To
maintain her weight, she should be eating 2300 calories but, after
keeping a food journal, Mary finds that she's eating 2550 calories
every day. By eating 250 more calories than her body needs, Mary will
gain one pound every 2 weeks. This example shows how easy it is to gain
weight without even knowing it. But it's also easy to lose weight. In
fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each
day, you'll lose a pound a week and you won't even have to change your clothes. Try these ideas:

Instead of....	Do this...
Having an afternoon Coke	Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin	Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work	Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-lb person)

Focusing on daily changes is the best way to reach your goals. No, you
won't lose weight overnight but isn't it better to permanently change
your life for the better? Say it with me: My Health Is More Important
Than My Appearance. Repeat that 10 times a day and you're on your way
to better health.








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cz unfe tnx sa tipz

cz snow ur welcome sana i colud do it myself too hehehehe

wiwit,,, no need,,,, all of you are sexy and wafa,,,,,,,, gudluck

wow ga kapagod aman sundin yan ng mga nagpapasexy

TENKYU FOR SHARING