Top 7 super foods

[center] EAT THESE TO SLIM DOWN FASTER
1)WHOLE-GRAIN CEREAL complex carbohydrates in the am are an easy way to fuel your-body and pump and prime your matabolic rate.
2)LOW-FAT DAIRY packed with protien,it helps build muscle and banish flab.
3)COFFEE Caffiene is a stimulant,which can help speed up your calorie burning furnace.
4)LEANS MEAT They are rich in protien,which takes more energy to digest than carbs or fats.Protien keeps you feeling satisfied too.
5)GREEN TEA Its caffeine and cateehins (plants nutrients)may help rev your metabolic rate by up to 3.5 percent;sip 32 ounces a day.
6)NUTS Thanks to their fiber and protein,a handful at snack time keeps your body's engine humming.
7)TUFO A good source of leucine;this diet-friendly protein helps you stay trim.

hehehe bagay sa akin yan po thanks cs hap ko

Cz hap thank u for sharing,addict ako jan sa nuts,green tea and cereals

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