Sautee'd shrimp on warm black bean salad.

Sure shrimp has more cholesteroL than other seafood but its still heart smart because its so low in fat and calories.And fiber-packed black beans outscore all other beans in antioxidant.
Total time 25mins make 4 main-dish
1 1/4lbs.lg.shrimp,shelled and deveined
2tsp.olive oil,1lime
1sm.onion,chopped
1med.red pepper,chooped
1tsp.ground cumin
1can (15 to 19 oz)black beans rinsed and drained
2tbsp.chopped fresh cilantro leaves
1.sprinkle shrimp with 1/4 teaspon salt and 1/8 teaspon coarsely ground black pepper.In 12-inch nonstick skillet,heat 1 teaspon oil on medium 1minute.Add shrimp and cook about 6mins or until shrimp turn opaque throughout,stirring frequently.
2.Meanwhile,from lime,grate 1 teaspon peel and squeeze 2 tablespoon juoce;set aside.
3.transfer shrimp to small bowl;cover with foil to keep warm.In same skillet,heat remaining 1teaspon oil on medium 1minute.Add onion and red pepper,and cook 8minutes or until tender.Stir cumin;cook 1 minute.Add black beans,lime peel and juice,1/4 teaspon salt and 1/4 teaspon coarsely ground black pepper.Cook 3 minUtes or until heated through.Spoon black bean mixture onto 4 dinner plates.Top with shrimp and any liquid in bowl;sprinkle with chopped cilantro.
Each serving about 240 calories,29 g protein,24 g carbohydrate,5 g total fat (1 g saturated) 8 g fiber,172 mg cholesterol,740 mg sodium.

hmmp.sarap ah tnx cz hap

wow talap nyan cz angel hap.penge pagkaluto ah.....

next cz angel hap shomai naman...

wow cs ko sarap nyan ahh thanks for sharing ....

Sarapp nyan cz,thanks for sharing