Sleep tight no matter your age
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Sleep tight no matter your age
by rx_force Sat Mar 21, 2009 9:22 pm
Just as sleep is crucial to the health of adults, new research suggests that lack of sleep may affect teens' health, too.
Ohio researchers found that otherwise healthy teens who slept less than 6.5 hours a night were 2.5 times more likely than those who slept longer to have elevated blood pressure. The study, published in Circulation: Journal of the American Heart Association, also revealed that the systolic blood pressure of teens with "low sleep efficiency" -a measure of sleep quality defined as "having trouble falling or staying asleep" -was, on average, four points higher than that of teens who slept well. And the sleep-deprived were 3.5 times more likely to have prehypertension or hypertension. Although further study is needed, researchers caution that untreated hypertention can increase the risk of stroke and other cardiovascular diseases later in life. (sources: NIH NEWS, CIRCULATION)
Ohio researchers found that otherwise healthy teens who slept less than 6.5 hours a night were 2.5 times more likely than those who slept longer to have elevated blood pressure. The study, published in Circulation: Journal of the American Heart Association, also revealed that the systolic blood pressure of teens with "low sleep efficiency" -a measure of sleep quality defined as "having trouble falling or staying asleep" -was, on average, four points higher than that of teens who slept well. And the sleep-deprived were 3.5 times more likely to have prehypertension or hypertension. Although further study is needed, researchers caution that untreated hypertention can increase the risk of stroke and other cardiovascular diseases later in life. (sources: NIH NEWS, CIRCULATION)
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Re: Sleep tight no matter your age
by pegasus202 Sun Mar 22, 2009 1:08 am
tnx for sharing cz...godbless...
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Re: SLEEP TIGHT NO MATTER YOUR AGE
by jh0s3ph Fri Mar 27, 2009 6:07 pm
hmmm i think i have a lack of sleep especially when i am thinking a l0t of pr0blems, thats why i cant sleep well. . . Anyways thanks f0r the health inf0 best rx. m0re p0wer and als0 enj0y y0ur vacati0n . . .
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Re: Sleep tight no matter your age
by rx_force Fri Mar 27, 2009 10:00 pm
jh0s3ph wrote:hmmm i think i have a lack of sleep especially when i am thinking a l0t of pr0blems, thats why i cant sleep well. . . Anyways thanks f0r the health inf0 best rx. m0re p0wer and als0 enj0y y0ur vacati0n . . .
it's normal that if we have problems our sleep will get affected best jh0...the first remedy that you have to try is to pray before sleeping, it will help...God bless!
regarding my vacation, I'm just staying at home coz the children are still bz with school so I have most of the time during the day for myself...and if i finished my home chores i open my pc to do some pindot2 for our forum
...having fun
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Re: Sleep tight no matter your age
by heavensangel_force Thu Feb 25, 2010 5:19 pm
Hay ako 4hrs lang 2log ko, hirap mka2log,thanx for sharng cz
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Re: Sleep tight no matter your age
by heavensangel_force Thu Feb 25, 2010 5:31 pm
ahak ga mi jo same with di rin nkakatulog sa proper time dahil dami ko iniisip eh zombie na nga hehejh0s3ph wrote:hmmm i think i have a lack of sleep especially when i am thinking a l0t of pr0blems, thats why i cant sleep well. . . Anyways thanks f0r the health inf0 best rx. m0re p0wer and als0 enj0y y0ur vacati0n . . .
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