10 Brain Damaging Habits

by **pegasus202** Sat Mar 21, 2009 4:19 pm

The brain is the center of our nervous system. It controls the body temperature, blood pressure, the heart, breathing, physical motion, thinking, emotions and basically everything that we do. All of the tasks are coordinated and regulated by the organ that is about the size of a small cauliflower – the brain.

Oftentimes, we are not aware that there are some activities that we do that can hurt our brain. It is important that we should be aware of the different habits that can damage our body’s big boss.

No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.
High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Talking Rarely - Intellectual conversations will promote the efficiency of the brain.

by **rx_force** Wed Apr 01, 2009 6:29 pm

thanks for this very important info bro pega...Godbless!

by **erly_force** Wed Jun 03, 2009 6:07 am

thanks for this very informative info bro pega god bless ... have a nice day

by **hapl82oo9_force** Wed Jun 03, 2009 2:12 pm

Y0u right br0. thumbs up

by **jonas.25_force** Sun Jun 07, 2009 4:28 pm

thanks bro it help to learn more... banana

by **niko11_force** Fri Jul 10, 2009 6:36 am

thanks bro peg sa information kinabahn ngalang ako bka mabawasan ang pagka adik ko hehehehe kc kailangan ko pla matulog ng tama dnko makakapgchat ng 24/7 hehehee joke thanks ulit en god bless thumbs up

by **nashko_force** Sat Jul 18, 2009 7:44 pm

thanks bro pega sa magandang information mo Very Happy

by **unfeigned_force** Sun Jul 19, 2009 3:59 am

thanx a lot for that very good information bro pega,now i'll have to stop smoking then thou i smoke only socially but it is better to be extra careful .we only live once.
keep it up bro,GOD BLESS!!