MEDICAL AVDICE IN EXERCISE
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purple_gie
j_a_g_u_a_r_force
6 posters
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MEDICAL AVDICE IN EXERCISE
anyone want to start any game , he or she must do exercise before the game in the form of....
1).streching exrcise of all the muscles of the body joint in gradual and not vigrous and
concern at all body group of muscle anterior posteroir, medial,lateral of every big
joint for the joint which important in your game..
2).don t stop this exercise unless you pass 15 minute or you get sweating.
because at this level only you protect your muscle from vigrous action during
the game strain laceration some times may occur...
3). during any action of the muscle, the muscle produce energy by destruction of
glucose in certain cycle and ways to h2o ( water) and coz by two way..
thank you all.....
1).streching exrcise of all the muscles of the body joint in gradual and not vigrous and
concern at all body group of muscle anterior posteroir, medial,lateral of every big
joint for the joint which important in your game..
2).don t stop this exercise unless you pass 15 minute or you get sweating.
because at this level only you protect your muscle from vigrous action during
the game strain laceration some times may occur...
3). during any action of the muscle, the muscle produce energy by destruction of
glucose in certain cycle and ways to h2o ( water) and coz by two way..
thank you all.....
j_a_g_u_a_r_force- Mega member
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Re: MEDICAL AVDICE IN EXERCISE
Dex jag,tnx 4 sharing these tips!
Keep up d good work and God bless!
Keep up d good work and God bless!
purple_gie- Mega member VIP
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Location : Netanya,Israel
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Re: MEDICAL ADVICE IN EXERCISE
thanks for d info bro jag...and more power to you...
rx_force
rx_force
rx_force- Mega Member Elite
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Re: MEDICAL AVDICE IN EXERCISE
keep it up, lets all be healthy and fit
shinigami_force- Technician
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Location : Maldives
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Re: MEDICAL AVDICE IN EXERCISE
additional lang po......programing of exercises
To increase strength- high resistance(load),low repetition
To increase endurance- high repetition,less resistance
To increase strength- high resistance(load),low repetition
To increase endurance- high repetition,less resistance
black_but- Regular ll
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Location : israel/philippines
pegasus202- VIP Member
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