top ten biggest brain damaging habits

1.no breakfast
2. over eating
3smoking
4. high sugar consumption
5. air pollution
6. sleep deprivation
7. head covered wyl sleeping
8. working ur brain during illnes
9. lacking in stimulating thoughts
10. talking rarely


PLEASE PASS AND LET OTHERS BE INFORMED

Thanks 4 the helpful tip y0ma. Our b0dy is our temple that why we must respect it

thank you minona for you're good tip. keep it up! godbless!!

Thats bad news to mig33 addicts

IM SAD COZ IM ONE THEM!! BUT I CAN'T HELP BUT CHAT , CHAT, AND CHAT!!
EVEN AT WORK! TILL I DRAIN MY BRAIN WHEW!!!

whaaaaaaaa sometime i forgot my breakfast,and im makatakaw to sleep...heheh thank for sharing cz a nice 10 tips... more posting!!! GOD bless

huh i always toke my meals for breakfast late 12 n0on when i j0in the mig w0rld,then i had only 2 hrs sleep waAaAaAa i d0nt want to suffer of brain damage cz winona thanks a lot for sharing the health reminder/tip

ohh my god ... i do almost everythin ..
gosh ...thnks for informing friend ..
i gota be carefull from now on ... !

BRAIN DAMAGING HABITS

1. No Breakfast:
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating:
It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking:
It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption:
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution:
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation:
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.




7. Head covered while sleeping:

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain:
during illness working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts:
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely:
Intellectual conversations will promote the efficiency of the brain

Tnx 4 the great info cz nice panu n mga chadik? They dn't hav enuf sleep to relax their brain g0d bles!

wiw
thanks for the info cz
now i know that "talkin rarely" could result into brain damage

(i think thats the reason why i felt that i've got "ting-aling" sometimes )

0h n0, is that true cz nices that skipping breakfast will cause brain damage? so do in overeating? oh c0me on. i sh0uldn't do that kind of a habit Whiw . . . anyway thanks alot f0r the inf0rmati0n cz nices

Cz chat thanks for sharing these significant info about our health, we must always bear in mind, health is wealth!we must keep ourselves away from bad habits...keep on posting cz

I skip breakfast if I'm nt morning duty coz I wake up late but I eat as soon as i wake up...which is my lunch...bt at least proud to say I'm nt a chat adik...so i have good sleeping habit. Hope i wont hv ds problem in the future. Thnks cz winona and cz nice for this information. Godbless.