New Findings on How Much Sleep We Need

by **issarosette** Wed Jun 11, 2008 7:31 pm

Q: How much sleep is ideal?

A: Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.

by **nices** Thu Jun 12, 2008 5:11 pm

its true cz issa, but i sleep if my eyes feel so sleepy... and its ok for me to sleep lacking than over!!! thank for sharing!!! thumbs up

by **sleeping_ganda** Thu Jun 12, 2008 10:09 pm

M.I. Izza na ciztah nmin well, actually i dont know how many hours that i spend to sleep becoz im alwez late to sleep u know already if your chadik in mig33??? better to stop counting how many hrs did i sleep basta if i feel sleepy i will totally close my cp.... nasanay na kc me sa puyatan jakjak