Trick to look younger...

Want to look young, gorgeous and glowing? Well, prepare to get carded! Our 21 stay-young secrets will put time on your side. Hasta la vista, wrinkles!



BEGIN WITH A GIRLISH GRIN

1. Swear off foods that stain -- anything with a dark pigment, such as red wine, soy sauce or steak will make your teeth not so pearly white. Instead, chomp on apples, carrots and cucumbers; the cellulose in their skins and their slightly acidic compositions actually cleanse teeth.



2. Pick a whitening toothpaste with fluoride to help prevent decay. Can't brush after a big meal? Chew sugarless gum with a whitener for 20 minutes. Recent studies suggest it reduces plaque by 20 percent.



3. Wear Crest White Strips for 30 minutes twice daily, and your teeth will be significantly whiter after two weeks. For a professional smile, ask your dentist about in-office bleaching treatments like Zoom. The hour-long procedures range from $500 to $1,000, but results last more than three years.



BABYISH SKIN

4. Have your sun fun, but get defensive with a daily SPF on any exposed skin--even in the dead of winter. "Harmful UV rays speed up the aging process," warns Steven Victor, M.D., a New York City dermatologist. "Although olive- and dark-skinned women commonly age between five and 10 years more slowly than those with fair complexions and blue eyes, sunscreen is crucial for preventing wrinkles, blotches and uneven color in all tones," he adds.



5. Get glowing with top-to-toe exfoliation three times a week and use a heavy night cream all over. "Skin this with age, resulting in a drier, duller surface with rough and flaky patches," explains New York City-based cosmetic dermatologist Deborah Sarnoff, M.D.



TAKE A BITE OUT OF TIME

6. Go fishing. Saltwater varieties (salmon, tuna, cod and halibut) are highest in omega-3 fatty acids, which help regulate skin's glow, luster and shine.



7. Green tea time! The soothing beverage helps boost the quality of skin's elastic tissue, according to a recent study at Stanford University School of Medicine in Stanford, California.



8. Stock up on antioxidants. Vitamin C, vitamin E and beta-carotene found in foods like tomatoes, squash and carrots protect cells from the ugly effect of oxidation (think the weathered-leather look).



9. Pass the olive oil. It's loaded with natural chemicals that may help prevent age spots.



WORK IT OUT

10. To beat the bulge that creeps up with age, Chase Taylor, personal training manager at Equinox Health Club in New York City, recommends a minimum of four 20-minute session of cardiovascular exercise weekly. "If you really want to see results, vary your routine [walking, rowing, running, biking] every six to eight weeks and bump up your cardio to 30 to 40 minutes," says Taylor. Consult your physician before starting a new exercise routine.



11. Pump iron to build bone density, increase muscle mass and fight osteoporosis. "Life a weight you can do manageably for 10 to 12 reps - if it's not challenging enough, increase the weight," says Taylor. Bonus: Getting tight and tones also reduces the appearance of cellulite. DO THE RIGHT THING



12. Restore your locks youthful luster. "Hair dehydrates with age," explains Philip B., creator of Philip B. Botanical Hair Care. To get make your mane beautiful again, use a hot-oil treatment weekly, and massage a deep conditioner into your scalp to replenish the moisture.



13. Find a happy medium. Super long or super short hair adds years to your face. Stuart Gavert or Gavert Atelier in Beverly Hills loves layers instead -- nothing blunt or too short.



MAKE UP THE DIFFERENCE

14. Give skin a moist, dewy finish instantly with a brightening product.



15. Lids a little droopy? Slightly tilt eyeliner at the outside corners of the eyes and add a wash of highlighter along the brow bone. Use an eyelash curler and volumizing mascara for a bonus boost.



16. After 25, lips begin to thin. Plump up your pout using a neutral pencil to line, and fill them once you've prepped with a balm. Polish 'em off with a moisturizing lipstick that contains an SPF.



FACE THESE FirSt

17. Prominent pores a problem? Hormonal changes in the 20s and 30s cause them to enlarge, making the complexion appear rough and uneven. Use oil-blotting papers and toners with ingredients like chamomile and witch hazel to temporarily swell the skin around the pores, which makes them seem smaller.



18. Seeing spots? At 30, signs of past sun damage may begin to creep up in the form of freckles. Dose the dots with an over-the-counter bleaching cream or talk to your dermatologist about a prescription containing hydroquinine or last treatments.



19. Laugh lines making you frown? Forehead creases giving you a headache? Talk to your doctor about injectables like Botox, Restylane or collagen.



LAY IT ON THOSE LINES

20. Moisture is the key to keeping your eyes looking young and alert! Perk up your peepers with a dab of eye cream twice daily.



21. Treat wrinkles, brown spots and stretch marks with a doctor-recommended dream cream....

thank you bro for the tip.....

NICE POST MYDEAR!!!! THANKS FOR SHARING!!!!

Myspace Smiley Moods Comments & Graphics
SMILE MAKES YOU LOOK YOUNGER, FRESHER AND BEAUTIFUL EACH DAY!!!!!

Some people looks younger than their age, others appears to be mature than their actual age, here's some tips to stay young: first n 4most, stay inlove, when u r young at heart you seem to appear fresh n blooming. Have fun.Enjoy what d modern tech has 2 offer.Mingle wd friends thru mig chatting. Always wear ur smile n observe good grooming.It is 1way of improving ur looks. Have balanced diet & exercise. Have adequate sleep, a minimum f 8 hrs a day...and last bt nt d least, hide ur age naturally...ha ha ha . . . . . . .

yes i agreed bout ur health tips ciz keller smiling is the best for me to maintain our good posture & look young jejeje... so guys smile on your face every second, every minute & every hour of our daily lives...thank you for sharing ciztah....mhuwahhh

Looking young it depend upon ourselves how to take gud care of ur body and balancing the food but if u have a lot of money will just contact,,,VICKY BELLO,hehehehe im sure of that

smylng makes us young!

keep smylng kht alang ipin okay lang.

Looking young?
Yap smiling makes us younger!
So wear a smile at all times and let d world smiles at you!
Smiles eventhough your heart is aching and let d love of God shines upon you!
Keep smiling and keep younger!

SMILE IS THE SECRET TO YOUNG AND CUTE...

thats right my dear vamp,but i still want to prefer mature at my age ajejeje, thanks for sharing the health tips on h0w t0 stay y0ung...

LOLZ broo Nice info...

But i dnt know how to stay young