FOODS FOR GOOD MOOD

There is no doubt that food can affect emotion. Perhaps we resort to food for various reason for comfort , to make us feel good and secure or to relieve stress. Some studies
suggest that many foods do have chemical component that trigger certain thoughts
and actions to the brain. Check out the following mood enhancing ingredients that you could use.
LEAN MEATS , EGGS CHICKEN AND MILK _ these protein rich item provide alertness , better memory and exitement due to their acid components tyrosine and choline.

PASTA , RICE , POTATOES _You might have craved for these items not knowing that it
is actually your body's attempt to raise serotonin levels. Serotonin is the brain chemical
responsible for relaxed and calm mood

OIL AND NUTS _ Rich in endorphins , this feel good chemical help boost mood and brain function

CHOCOLATE _ Carries a romantic association all lovers , perhaps because of the effect
on the brain of a naturally occuring subtance called PHENYLETHYL AMINE a stimulant
associated with love and sexual attraction

CHEESE _ Has a lot of the same contents as chocolate but produce 10 times more of
the happy hormone rush than chocolate

GREEN LEAFY VEGETABLES _ Contains folic acid . a B vitamin that is important for a healthy heart and for having a healthy babies

GOOD FOODS IMPROVE OUR HEALTH BUT BEYOND ALL INGREDIENTS , THE KEY TO A
HEALTHY LIFESTYLE IS A BALANCED DIET , A REGULAR EXERCICE REGIMEN AND MOST OF ALL , A BEAUTIFUL PERSPECTIVI IN LIFE....... A HEALTHY MINDS + HEALTHY BODIES= BEAUTIFUL LIFE

IS THERE ANY FOOD FOR KEEPING THE FORCE MOVING!!!???

I SUGGEST EVERY MIGCHATTER TO CHEW PRIDE PROPERLY!

CZ THANK YOU FOR SHARING THIS HEALTHY TIPS TO OUR MIG33 USER. GOD BLESS

WEW I GOT A GOOD MOODS COS ALL IS MY FAVORITE FOODS THATS WHY I HAVE HEALTHY LIFESTYLE IS A
BALANCED DIET, A REGULAR EXERCISE REGIMEN AND MOST OF ALL , A
BEAUTIFUL PERSPECTiVE IN LIFE....... A HEALTHY MINDS + HEALTHY BODIES =
BEAUTIFUL LIFE perpect combination more on sharing and good luck