FOOD AS MEDICINE

food as medicineFREQUENT HEADACHES: eat plenty of fish,fish oil helps prevent headaches.So does ginger,which reduces inflammation and pain. HAY FEVER:eat lots of yogurt.Also,eat honey.TO PREVENT SRTOKE:drink tea.It prevents buildup of fatty deposits on artery walls with regular doses of tea.Green tea is great for our immune system. INSOMNIA(can't sleep):use honey as a tranquilizer and sedative. ASHMA:eat onions.Eatng onion helps ease constriction of bronchial tubes. UPSET STOMACH:bananas will settle an upset stomach ginger wilk cure morning sickness and nausea. BONE PROBLEM:eat pineapple.Bone fractures and osteoporosis can be prevented by the manganese in pineapples. MEMORY PROBLEM: Eat oysters,oysters help improve your mental functioning by supplyng much needed zinc. COLDS:cleaq up that stuffy head with garlic. COUGHING:use red peppers.A substances similar to that found in cough syrups.Is found in hot red pepper.Use red pepper (cayenne)with caution because it can irriatate your stomach.ULCERS:eat cabbage.Cabbage contains chemicals that help both gastric and duodenal ulcers. DIARHEA:eat apples,grate apple with its skin,let it brown and eat it to cure this condition.Bananas are a good ailment for this too. CLOGGED ARTERIES:eat avocado mono unsaturated fat in avocados lowerr cholesterol. HIGH BLOOD PRESSURE:olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE:the chromium in broccoli and peanuts helps regulate insulin and blood sugar.

YOU ARE WHAT YOU EAT

There's energy not found in food.Strength not found in exercise.Vigor not found in vitamins his name is lord make him a big part of your day...

Tanx cz jen 4 this health tips. Eat plenty of fruits & vegestables & drink 8 glasses of water or more for a healthy body. God bless..