secrets for better health

chili peppers/cayenne pepper

chili peppers contain an anti-inflammatory compound called capsaicin that helps pare down pain.In addition,peppers can help clear congestion,boost reduce cholesterol,and give your immune system a spicy little boost.

Just an idea when im in remote area and sufferring from severe cough, i grounded some chilli peppers, black pepper and added to a spoon of honey then i took it just like a cough syrup. It's effective..