DETOXIFICATION USING OLIVE OIL

When you binge on foods like junk food, fast food, heavy non-vegetarian food and processed food you are likely to feel heavy and face problems like constipation, weight gain, heart burn, gas and bloating, tiredness, bulky and encounter hair and skin problems too. Not only this, eating this kind of food leads to blocked colon which is harmful for liver. For this you need to detoxify your system on regular basis which is not only necessary but also crucial. Olive Oil can help you out.

In case you encounter any of the problems or combination of problems listed below, you must seriously think of detoxifying your system. This is the time when you should detoxify your body. Problems are:
• persistent headaches
• Constipation
• Bulging stomach
• Powerful food cravings
• Problematic skin
• Metallic taste in mouth
• Tiredness and Lethargic
• Acidity and gas
• Weight gain
• Uneven digestion
• Irritation and mood swings
• Awful breath
• Stinking stools

You have a wide range of methods to cleanse your body like dieting, drinking cleansing drinks and even medical methods. But of all these Olive Oil Cleanse is simplest of all. Regular use of the method helps you overcome the problems mentioned above.

Olive oil is oily and lubricating. It lubricates the internal system and thus helps in easy motions further regulates our bowel movement. It is advisable to take olive oil twice a day, in the day and at night, only once a week. If you take it daily it can lead to loose motions or diarrhea. This helps to flush out the harmful toxins stored in our body and thus cleansing our liver too.

You can adopt several methods to gulp, one of it is:
The day when you have thought to detoxify your system, no eating after 4 o clock in the evening (a day prior). Late in the evening at around 10:30 take ¾ cup of a grape fruit juice, mix this to ½ cup of Olive Oil, stir and keep it aside for half an hour. After half an hour drink this mixture and go to bed instantly. Next morning, help yourself by doing a sea-salt water flush and to balance this have a glass full of fiber drink. This is the efficient way to cleanse your body.

Olive Oil is extracted from Olive fruit and primarily has 3 main acids that are oleic, palmitic and fatty. It not only has low amount of saturated fats but also serves as an antioxidant and is rich in medicinal uses. To cleanse the entire internal body system even gall bladder and liver, doctors usually recommend this technique. Intake of Olive Oil helps to prevent Asthma, gall-stones and lethargy.

To look slim, perfect and confident, you are just a few steps away. Olive, rich in fiber content helps to detoxify your body, cleanses your internal system and also prevents you from health hazards like asthma, gas, acidity etc. caused by unhealthy eating habits. So your wait is over, be fresh, live fresh and stay healthy.

tnx 4 sharing garasyat0tzk0h mwahugz

thank u for sharing cz

I used extra virgin olive oil when Im cooking but on direct intake coupled with grape juice, hmmm sounds interesting.

Nice post eternity_force..