Snooring and sleep apnea

First topic message reminder:

For some snorers, the simple act of snoring, and the mild respiratory obstructions that cause it, can keep you from sleeping deeply. (It's called Upper Airway Resistance Syndrome, and it's one of the things my sleep study says is troubling me.)

In more serious cases, snoring becomes the first sign of sleep apnea, a very common and very serious sleep disorder. Apnea occurs in several forms, but the basic idea is that blockages in the airway cause a momentary but complete halt in breathing. These respiratory interruptions can continue, on and off, for hours, driving the amount of oxygen in the blood to dangerously low levels, depriving you of rest and setting you up for serious long-term problems, including heart disease and high blood pressure. In extreme cases, apnea victims can even suffocate in their sleep.

Apnea is most common in middle-aged, overweight men, but anyone whose snoring becomes louder or more frequent, or who wakes sputtering and gasping for air, should seek a diagnosis immediately

Nice information Anjiebest. How I wish you are a doctor. So, what's the remedy Doc Anjiebest?

I've already read about tht cz anjie..!!..All that is truth!!!

Nice post cz!!....mdming mggng aware sa mga nghihilik!

wizard_hacker wrote:Nice information Anjiebest. How I wish you are a doctor. So, what's the remedy Doc Anjiebest?

hmm doc kajan haha,in actual my late father is snooring too,pero tntakpan namin mouth pero d humihnto eh,kpag tumagilid pla mwawala yng hilik, huwag dn m2lg ng busog para dka humilik,

Un ang pinaka imp0rtante ..dpat wg kng matutulog ng busog..bk mabangung0t ka pa!..tip lng para d k mbangung0t!..umin0m ng 2big at least 2 glass..para mkkramdam ka ng call of nature.

tnx 4 sharing mamyk0h mwahugz..

Ako naman kapag pagod lang kaya naghihilik kaya relax muna ako before going to bed..