==5 reason to love the sun==

5 reason to love the sun


1) all boys come out and play
a university of california study found an hour of bright
light can rev up man's libido,boosting testosterone
level by whooping 69%.


2) its a painkiller
headache? grab your shade and a sun lounger.
a study at the university of pittsburg found
patients with beds on the sunny side of the hospital
suffered less pain and used fewer painkillers than those
sittingin the shade.


3) it may make us live longer
the skin makes vitamins d from uv rays.
studies suggest it can help slow many froms
of cancer.plus,its linked to protection from
multiple sclerosis,osteoporosis and rheumatoid
arthritis.


4) its sunshine for the mind
rise and shine a study at the university of milan
found depressed people expose to morning
sunshine recovered faster than those who stayed
indoors. if winter has left you feeling a little down
get outside...


5) its sunday night cure
if you've stayed up most of the night.
have your morning cup in the sun.
bright light stimulates the production of
melatonin, a hormone that regulates
your body clocks.
so when you go to bed you'll sleep well.

we've been very good .we were told
to lather on sunscreen and we did.
we'vedutifully worn long sleeved shirt,
wide brimmed hats and use umbrella while outdoors.
all the obedience could help explain why so
many recent studies have found that a lot of
people are falling woefully short on vitamin d,
a nutrient our bodies manufacture when
we're expose to sunlight.

considering that vitamin d appears to offer
protection againts breast colon and prostate cancer
its not surprising that even the american cancer
society is recommending we begin misbehaving
a bit.government expert now advice that in
addition to getting vitamin d from food sources
(salmon,tuna,eggs,fortified milk)or supplement
we expose our face,arms,hands,or back to the sun
atleast twice a week for 10 to 15 minutes
before we apply sunscreen ....

wah thanks 4 sharing cz.

I love the sun early in the morning,