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Coping with your anger!

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Coping with your anger!

Post by carelyn on Tue Feb 19, 2008 3:01 am

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Is it bad to get mad? That all depend on how you handle it. Frankly, individuals who never get angry don't amount too much. Steel without temper is worthless, and individuals without a certain amount of temper fail to make much of an impact in terms of character. There is a vast difference though between being angry and staying angry.

You can do one of three things with your anger:
1. Suppress it.
2. Save it.
3. Vent it.
Dr. Paul Carlson, a christian psychiatrist, has written, "Anger, in my opinion, is like energy. It cannot be destroyed, but it can be stored or its form can be changed. When we bury the anger within us and repeatedly deny its existence, it accumulates in what i call an unresolved anger fund. The more we suppress anger, the more it accumulates." Meet three people, all whom would deny that they are angry.

First, meet "Peace-at-any-price Polly" Polly grew up in a home with an alcoholic father whose outbursts of temper produced beatings and foul language. She learned not to trigger his temper. Although she said she would never marry someone like her dad, she did that very thing, and when her husband developed a drinking problem, she suppressed her anger.

The second individual who suppresses anger is "Mable the Manipulator"She has a hard time saying what's on her mind, so when communication is difficult, she fights back with mood-swings, headache, and pouting. Actually, she manipulates her husband to get her way. She's angry but she doesn't know how to handle it properly.

The third person is "Sam the Sacker" Sam keeps a large emotional sack handy, and when people anger him, he stays cool on the outside but makes a careful note and stores it away. Eventually he dumps the sack of emotional garbage, going back into the past and documenting every injustice he has received.

All three are angry, yet would deny it. They reap the physical consequences of their anger from headaches to ulcers, from hypertension to backpains. Their hostility comes out in different ways.

A fourth option is to vent your anger in proper way. Ephesians 4:26 says "Be ye angry, and sin not: let not the sun go down upon your wrath!" The bible never calls anger as sin, only anger handled in a wrong way. Make it work for you. If you must be angry, don't remain angry! Idea

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Wel baby so u better watch out,bt im nice nman i knw kya m aqng i handle!poke!

Post by re3mds3xynoty_force on Thu Feb 04, 2010 3:42 pm

batang-mental wrote:d pla tayo mgkakasundo ayokong habulin ako ng mga plato
poke
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Re: Coping with your anger!

Post by jelay25 on Thu Feb 04, 2010 3:54 pm

heavensangel_force wrote:
jelay25 wrote:RELAX ,THEM BREATHE IN AND BREATHE OUT SBAY SUMIGAW KA NG MALAKAS ,SAMMITIN ANG DARNAAAAAAAA HEHEHEHE ESTE GALIT AKOOOOOOOO ,MAKITA MO PAGKATAPOS CZ MAGAAN NA ANG LOOB MO cheers
nah czjelay sa m0untain mo gagawin yon hehe para wla makarinig sayo ay.
lol!
hahahaha cz anji pd naman sa tabing dagat o ilog d ba or sa loob ng kwarto mo jas breathe in and out sabay sigaw ka luluwag ung dibdib mo Embarassed Embarassed Embarassed Embarassed
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Fri Feb 05, 2010 4:57 am

try q nextym magtumblig banana
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Re: Coping with your anger!

Post by heavensangel_force on Sat Feb 06, 2010 3:07 am

Hahaha reemkew sa banyo ka dive para mlamig ulo mo
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Sat Feb 06, 2010 7:13 am

nextym anjiekew wala aq sa mood now Evil or Very Mad Mad grrrrrrrrrrrrrrrrr............ Evil or Very Mad
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Re: Coping with your anger!

Post by heavensangel_force on Sun Feb 07, 2010 6:20 am

nah reemkew overstress,drink cold water lol!
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Sun Feb 07, 2010 4:12 pm

OWO NGA ANJIEKEW IM VERY STRESSSSSSSS ABT WORK LAGNG PUYAT pale
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Re: Coping with your anger!

Post by heavensangel_force on Sun Feb 07, 2010 6:46 pm

be patient reemkew take ka ng stresstabs pala ajeje je,maglibang sa dotdot hehe
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Sun Feb 07, 2010 10:58 pm

JEJEJE..............LIBANGAN QNA LANG BABY Q USAP LAGI PAG STRESSSSSSSSS MRINIG Q LNG BOSES NYA OK NA AKO hearty jive
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Re: Coping with your anger!

Post by heavensangel_force on Mon Feb 08, 2010 4:44 am

Pala eh reemkew chat nlang kayo ni baby mo o kantahan ka nya sa phone call
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Mon Feb 08, 2010 6:21 am

yah ryttt anjiewkew sa you tube q cya pna panood scratch
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Re: Coping with your anger!

Post by heavensangel_force on Sat Feb 13, 2010 4:30 am

wow madali mawala ang galit mo if you are inspired, or pwede rin you buy a lots of balloons tapos paliparin mo ksama ng galit mo isigaw mo na rin doon mawawala yon rčemkew,
have a nice day
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Sat Feb 13, 2010 5:01 pm

heavensangel_force wrote:wow madali mawala ang galit mo if you are inspired, or pwede rin you buy a lots of balloons tapos paliparin mo ksama ng galit mo isigaw mo na rin doon mawawala yon rčemkew,
have a nice day
AHAKKKK.................. lol smash lol smash lol smash lol smash lol smash wiwwwwww baka pag kamalan aqng baliw anjiekew banana banana banana banana banana banana banana
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Re: Coping with your anger!

Post by rein_force on Sat Feb 13, 2010 5:23 pm

first, icipn u muna magi2ng itsura u pag magalit ka?
second, tingnan u kung ka level u ba kaaway mo?
last but not d list d maganda sa paningin ng mga tao ang gal na palaaway Razz
kaya inhale,exhale lang reemtot sabay sabi, may araw k rin Wink

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Re: Coping with your anger!

Post by heavensangel_force on Sun Feb 14, 2010 1:12 am

reemkew sa dagat ka nga pumunta,cheers reemkew,yan oh basahin u din kay reinkew
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Re: Coping with your anger!

Post by cuttee on Sun Feb 14, 2010 11:29 pm

AKEW DINADAAN KEW LNG YAN SA LIGO..DEN AFTER SHOWER OK NA KEW HIHI..
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Mon Feb 15, 2010 7:02 am

rein_force wrote:first, icipn u muna magi2ng itsura u pag magalit ka?
second, tingnan u kung ka level u ba kaaway mo?
last but not d list d maganda sa paningin ng mga tao ang gal na palaaway Razz
kaya inhale,exhale lang reemtot sabay sabi, may araw k rin Wink
ate gallllllllllll.............. lol! lol! lol! lol! d q ma imgne mukha q pag galit grrrrrrrrrr lol!! lol!! lol!! lol!! lol!! lol!! poke jive
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Mon Feb 15, 2010 7:04 am

heavensangel_force wrote:reemkew sa dagat ka nga pumunta,cheers reemkew,yan oh basahin u din kay reinkew
drink drink drink drink drink tagayyyyyyyyyyyy na anjiekew lam Q la KA DATE hearty MAWALA STRESSSSSSSSSSSSSSSSS jive jive jive jive banana banana banana banana
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Re: Coping with your anger!

Post by rx_force on Mon Feb 15, 2010 1:19 pm

re3mds3xynoty_force wrote:anjiekewww Very Happy kasi pag galit aq lahat tlga nang gamit lipad dna pwde gamtin ater dat ok na lol! praninggggggggggggggg d ba jive

mz u how about ur pc dba lumipad? scratch
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Re: Coping with your anger!

Post by heavensangel_force on Mon Feb 15, 2010 7:18 pm

hndi maganda y0n tinatapon mo gamit parang ako tapon cp ndi pc hahaha,kain kna lang ice cream reemkew nkakatakot ka wahh crazy tawag dun hehehe lol! stay cool makes you calm down thumbs up
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Re: Coping with your anger!

Post by heavensangel_force on Thu Feb 18, 2010 4:44 am

let go your anger,try remembering sweetest moments heheh,go in a coolest place and relaxed comfort me
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Thu Feb 18, 2010 6:15 am

rx_force wrote:
re3mds3xynoty_force wrote:anjiekewww Very Happy kasi pag galit aq lahat tlga nang gamit lipad dna pwde gamtin ater dat ok na lol! praninggggggggggggggg d ba jive

mz u how about ur pc dba lumipad? scratch
rx me tnatabi q mna yung pc q pag galit aq bka lumpad sayangg lol smash lol smash lol smash lol smash lol smash lol smash
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Thu Feb 18, 2010 6:18 am

heavensangel_force wrote:hndi maganda y0n tinatapon mo gamit parang ako tapon cp ndi pc hahaha,kain kna lang ice cream reemkew nkakatakot ka wahh crazy tawag dun hehehe lol! stay cool makes you calm down thumbs up
kasi anjiekew dun sa gmit q cnsabi galit q d dun sa tao kht galit na galit na aq im vry quiet...........kya kwawa nman things pnagdidiskitan.............crazyyyyyyyy ba??????? Evil or Very Mad lol! lol! lol! lol! lol! lol! comfort me
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Thu Feb 18, 2010 6:19 am

heavensangel_force wrote:hndi maganda y0n tinatapon mo gamit parang ako tapon cp ndi pc hahaha,kain kna lang ice cream reemkew nkakatakot ka wahh crazy tawag dun hehehe lol! stay cool makes you calm down thumbs up
ngaksssssssssssss........ Very Happy
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Re: Coping with your anger!

Post by re3mds3xynoty_force on Thu Feb 18, 2010 6:27 am

carelyn wrote:Is it bad to get mad? That all depend on how you handle it. Frankly, individuals who never get angry don't amount too much. Steel without temper is worthless, and individuals without a certain amount of temper fail to make much of an impact in terms of character. There is a vast difference though between being angry and staying angry.

You can do one of three things with your anger:
1. Suppress it.
2. Save it.
3. Vent it.
Dr. Paul Carlson, a christian psychiatrist, has written, "Anger, in my opinion, is like energy. It cannot be destroyed, but it can be stored or its form can be changed. When we bury the anger within us and repeatedly deny its existence, it accumulates in what i call an unresolved anger fund. The more we suppress anger, the more it accumulates." Meet three people, all whom would deny that they are angry.

First, meet "Peace-at-any-price Polly" Polly grew up in a home with an alcoholic father whose outbursts of temper produced beatings and foul language. She learned not to trigger his temper. Although she said she would never marry someone like her dad, she did that very thing, and when her husband developed a drinking problem, she suppressed her anger.

The second individual who suppresses anger is "Mable the Manipulator"She has a hard time saying what's on her mind, so when communication is difficult, she fights back with mood-swings, headache, and pouting. Actually, she manipulates her husband to get her way. She's angry but she doesn't know how to handle it properly.

The third person is "Sam the Sacker" Sam keeps a large emotional sack handy, and when people anger him, he stays cool on the outside but makes a careful note and stores it away. Eventually he dumps the sack of emotional garbage, going back into the past and documenting every injustice he has received.

All three are angry, yet would deny it. They reap the physical consequences of their anger from headaches to ulcers, from hypertension to backpains. Their hostility comes out in different ways.

A fourth option is to vent your anger in proper way. Ephesians 4:26 says "Be ye angry, and sin not: let not the sun go down upon your wrath!" The bible never calls anger as sin, only anger handled in a wrong way. Make it work for you. If you must be angry, don't remain angry! Idea
lol! lol!
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Re: Coping with your anger!

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