I'm in a bad mood

The bad feelings we experience at any moment are the result of the combination of differen emotions together.We rarely feel bad because of stress alone,guilt alone,or anxiety alone,and if only one of these emotions was present at a time you wouldn't have had any problems tolerating it.It's the combination of different bad emotions that makes us feel horrible.The anatomy of bad feelings,at any point of time we feel bad we will be having a combination of fears,worries about the upcoming events,feelings of regret about our past and feelings of irritation because of small issues that are currently bothering us.

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for example at the current moment you might be feeling bad about your past because you didn't manage to achieve what you wanted to achieve,feeling worried about the future because you are afraid to fail in reaching your goals and feeling irritated because the weather is hot.In order to get rid of the bad feelings you don't need to solve all of your problems right now but you just need to get rid of the small issues that are irritating you at the moment,reduce the worries and forget about the past.

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Its part of em0tion cz anjie.....the imp0rtant is just know how to handle ur bad em0tion..

bahagi ng isang tao ang ganyan,mahalaga alam natin at tuwirang maagapan..hak lola

marami akong nagagawa pag galit ako weh.............nkakapaglinis ako nang bahay ...maghugas nang pinggan wag lang maglaba kc i cant..........!bawal mapagod......!yun gawin nyo im sure malilibang kyo................before nagwawala ako sumcgaw pag galit ta nagbabasag nang gamit praning dba?????