Coping with your anger!

by **carelyn** Tue Feb 19, 2008 3:01 am

Is it bad to get mad? That all depend on how you handle it. Frankly, individuals who never get angry don't amount too much. Steel without temper is worthless, and individuals without a certain amount of temper fail to make much of an impact in terms of character. There is a vast difference though between being angry and staying angry.

You can do one of three things with your anger:
1. Suppress it.
2. Save it.
3. Vent it.
Dr. Paul Carlson, a christian psychiatrist, has written, "Anger, in my opinion, is like energy. It cannot be destroyed, but it can be stored or its form can be changed. When we bury the anger within us and repeatedly deny its existence, it accumulates in what i call an unresolved anger fund. The more we suppress anger, the more it accumulates." Meet three people, all whom would deny that they are angry.

First, meet "Peace-at-any-price Polly" Polly grew up in a home with an alcoholic father whose outbursts of temper produced beatings and foul language. She learned not to trigger his temper. Although she said she would never marry someone like her dad, she did that very thing, and when her husband developed a drinking problem, she suppressed her anger.

The second individual who suppresses anger is "Mable the Manipulator"She has a hard time saying what's on her mind, so when communication is difficult, she fights back with mood-swings, headache, and pouting. Actually, she manipulates her husband to get her way. She's angry but she doesn't know how to handle it properly.

The third person is "Sam the Sacker" Sam keeps a large emotional sack handy, and when people anger him, he stays cool on the outside but makes a careful note and stores it away. Eventually he dumps the sack of emotional garbage, going back into the past and documenting every injustice he has received.

All three are angry, yet would deny it. They reap the physical consequences of their anger from headaches to ulcers, from hypertension to backpains. Their hostility comes out in different ways.

A fourth option is to vent your anger in proper way. Ephesians 4:26 says "Be ye angry, and sin not: let not the sun go down upon your wrath!" The bible never calls anger as sin, only anger handled in a wrong way. Make it work for you. If you must be angry, don't remain angry! Idea

by **brooke_shields** Tue Feb 19, 2008 3:53 pm

Try to consider the offensive situation from all perspevtive , not
just your own maybe the ofending parties had no choice but do what
they did . consider whether your anger is justified.

by **cutest_dmd_force** Sun Feb 24, 2008 7:47 am

ANGER SPOILS YOUR DAY
IT BOILS YOU DOWN
IT SOILS YOUR FACE

NOTE: ANGER MAKES YOUR FACIAL MUSCLES TENSE!!!

by **pegasus202** Sun Feb 24, 2008 2:57 pm

Lookin back may you be filled with gratitude.Looking forward,may you be filled with hope.Looking inward,may you be filled with peace.Looking upward,may you find comfort knowing that god is always there...

by **gladden_force** Sun Feb 24, 2008 3:19 pm

Bro and bra ...i had graduated to my ANGER MANAGEMENT..And don't want to enrol again... Ahak bungakngak

by **helwa** Sun Feb 24, 2008 4:54 pm

ANGER MAKES US UGLY, SO STAY COOL AND JUST SMILE Very Happy

by **juville_force** Sun Feb 24, 2008 10:30 pm

You have the right to be angry, but you have no right to be cruel.... We need to surrender our tempers to God daily. Only he knows how to control the tiger w/in us.... Be happy flower

by **moon_princess_force** Mon Feb 25, 2008 3:22 pm

anger gives rinkles on our face..... "sa halip na magalit ka makipagkulitan ka na lang" thats the bast thing to do hehehehe Razz

by **archang3l_force** Tue Apr 08, 2008 7:07 am

Thats right you can channel anger into m0re c0nstructive things like when you are angry use that anger to execise and spend all that energy building muscles and being fit

by **amethyst_14** Fri Jul 31, 2009 5:06 pm

We all experience being angry we only have to know how to cope with our anger. Channel it to positive things. If things make me angry I just take deep breaths to release the tension and focus on some other things.

by **hapl82oo9_force** Fri Jul 31, 2009 6:08 pm

NiCe tIpS guYs Very Happy

tHaNkS fOr ShArInG wIth uS...sTaY cOOl AnD bE hAppY... Very Happy

by **heavensangel_force** Tue Jan 26, 2010 12:00 am

when im full of anger,i go in a far place watch movie alone,and if i can't i stay in my room and cry whole day .

by **jelay25** Wed Jan 27, 2010 3:57 am

WHEN IM FULL OF ANGER .I WANT TO BE ALONE I DONT WANT TO BE WIHH SOMEONE ELSE .I WANT TO RELAX AND ALLOW MY MIND TO BE PEACEFUL.

by **re3mds3xynoty_force** Wed Feb 03, 2010 1:42 pm

KINDLY POST HERE THANK YOUUUUUUU I love you

by **heavensangel_force** Wed Feb 03, 2010 10:20 pm

reemkew ww stay cool,have your recreatiön or mag swimming ka para lumamig ulo,ganun me maligo kahit middle of the night.

by **jelay25** Thu Feb 04, 2010 5:25 am

RELAX ,THEM BREATHE IN AND BREATHE OUT SBAY SUMIGAW KA NG MALAKAS ,SAMMITIN ANG DARNAAAAAAAA HEHEHEHE ESTE GALIT AKOOOOOOOO ,MAKITA MO PAGKATAPOS CZ MAGAAN NA ANG LOOB MO cheers

by **re3mds3xynoty_force** Thu Feb 04, 2010 6:03 am

anjiekewww Very Happy

kasi pag galit aq lahat tlga nang gamit lipad dna pwde gamtin ater dat ok na lol!

praninggggggggggggggg d ba jive

by **re3mds3xynoty_force** Thu Feb 04, 2010 6:04 am

czzzzzzzzzzzzzjelay pag aq sumgaw wa epek no no

by **re3mds3xynoty_force** Thu Feb 04, 2010 6:06 am

heavensangel_force wrote:reemkew ww stay cool,have your recreatiön or mag swimming ka para lumamig ulo,ganun me maligo kahit middle of the night.

by **batang-mental** Thu Feb 04, 2010 9:00 am

d pla tayo mgkakasundo ayokong habulin ako ng mga plato

by **heavensangel_force** Thu Feb 04, 2010 2:40 pm

re3mds3xynoty_force wrote:anjiekewww kasi pag galit aq lahat tlga nang gamit lipad dna pwde gamtin ater dat ok na praninggggggggggggggg d ba

ganon crazygirl hahaha it could never help you reemkew,ang mabuti mong gawin control you temper,huwag mag isip ng badthings.

by **heavensangel_force** Thu Feb 04, 2010 2:44 pm

jelay25 wrote:RELAX ,THEM BREATHE IN AND BREATHE OUT SBAY SUMIGAW KA NG MALAKAS ,SAMMITIN ANG DARNAAAAAAAA HEHEHEHE ESTE GALIT AKOOOOOOOO ,MAKITA MO PAGKATAPOS CZ MAGAAN NA ANG LOOB MO

nah czjelay sa m0untain mo gagawin yon hehe para wla makarinig sayo ay.

by **jelay25** Thu Feb 04, 2010 3:29 pm

re3mds3xynoty_force wrote:czzzzzzzzzzzzzjelay pag aq sumgaw wa epek

wa epek ba ..... go shopping na lang at mag paparlor ka kahit ano para marelax ka ,ako pag dami iniisip at galit ako ,lagay ko sa ear ko earphone ng cp ko sabay music un d na ako makakapag isip ng ano ano subukan mo cz ,f ala pa din naku ewan ko na sau hehehehehe Very Happy

by **jelay25** Thu Feb 04, 2010 3:32 pm

cz take note pala ung magpalipad ng mga gamit nakaka2long talaga pag galit ka kaso sayang aman hehehehe gawain ko din yon pero noon yon kcc MALAS pala daw yon so d ko na ginagawa ,kaya iwasan mo na din yon ,kaw din mamalasin ka Very Happy

by **re3mds3xynoty_force** Thu Feb 04, 2010 3:39 pm

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hahaha,anjiekew lol,kya nga dun s gamt q bnubunt0n lhat ng galt q,my temper is vry bad bt smetyms nac0c0ntrol q dn by eating ch0col8

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